Are you over the age of 65, physically inactive and living with a chronic condition? Do you want to learn how to build physical activity into your lifestyle to support your health and over all well-being? Are you interested in meeting new people and being part of a safe and supportive community?
Choose to Move is a six-month choice based physical activity program, based on the best research evidence,that helps break down barriers to physical inactivity. Working with a certified Activity Coach, participants design a personalized physical activity program based on their interests, goals and abilities. Participants are supported throughout the program with opportunities to connect with other Choose to Move participants through monthly motivational meetings and with their Activity Coach through regular progress check-ins.
Enjoy a leisure walk, great company and great weather in the outdoors. Come join us for a relaxing walk through the park every Wednesdays from 10:00am-11:00am June-September.
A fun and exciting program for seniors to learn about basic Tai Chi movements. The focus is on healthy fitness for your mind and body. The program runs every Tuesday from 2:00pm-3:00pm September-June.